13 min listen
Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds
Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds
ratings:
Length:
13 minutes
Released:
Feb 22, 2023
Format:
Podcast episode
Description
A new study finds muscle loss raises risk of a heart attack some 281% over a 5 year period--highlighting the importance of muscle and strength training with age. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Link to study: https://bit.ly/3IoPkq0
Released:
Feb 22, 2023
Format:
Podcast episode
Titles in the series (99)
Breakfast Eating May Curb Nighttime Cravings, Hunger and Increase Energy Expenditure: A new study finds that those who either skip breakfast or shift high calorie intake from morning to evening display increased hunger and lower energy expenditure. Kick-start your Intermittent Fasting lifestyle with the updated and improved Berberine... by High Intensity Health with Mike Mutzel, MS