Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action

Breakfast Eating May Curb Nighttime Cravings, Hunger and Increase Energy Expenditure: A new study finds that those who either skip breakfast or shift high calorie intake from morning to evening display increased hunger and lower energy expenditure. Kick-start your Intermittent Fasting lifestyle with the updated and improved Berberine... by High Intensity Health with Mike Mutzel, MS

13 min listen

Liver King Controversy, Steroids & Integrity in Wellness: We discuss health problems with enhancing your physique with HGH, peptides, SARMs and anabolics. Save on Hormone support* options from MYOXCIENCE Nutrition *Save with code podcast at checkout Here's the two events we have scheduled for the end of... by High Intensity Health with Mike Mutzel, MS

17 min listen

NAC, Glutathione & Aging: New Study is Impressive: Several new studies find NAC and Glycine combinations can support biologic aging and more. Let's dive into these details. Sponsored Message: Support glutathione synthesis and detoxification of environmental pollutants* with from MYOXCIENCE: Save... by High Intensity Health with Mike Mutzel, MS

12 min listen

Gastric Bypass Surgery & Drugs for Kids, New Recommendations Are Insane: The American Academy of Pediatrics published new guidelines, now recommending gastric bypass surgery and pharmaceutical weight loss drugs for young children to help address the childhood obesity epidemic. Sponsored: Support your Workout Sessions and... by High Intensity Health with Mike Mutzel, MS

11 min listen

C*19 Death Rate WAY Lower Than Media Claimed (New Stanford Study): A new analysis finds the death rate (IFR) is 0.03% which is much, much lower than media and experts claimed. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: Use code Podcast to save... by High Intensity Health with Mike Mutzel, MS

14 min listen

Why Everyone is Sick Right Now: Health Experts on Wrong Side of History: Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : Use code podcast at checkout to save A new paper finds COVID and associated comorbidities have very similar origins. Any... by High Intensity Health with Mike Mutzel, MS

13 min listen

Blood Work You Need & Tips to Evaluate Their Meaning: My Mom just turned 64 so we reviewed her most recent blood work focusing on markers of metabolic health (triglycerides, insulin, DHEA, LDL-C, Ferritin, liver enzymes, LDH and more.) Support hormonal health with : Use code podcast to save Link to... by

20 min listen

3 Years to Flatten the Curve Plus New Excess Death Stats: After nearly three years of promoting masks, hand sanitizer and social distancing one of the world's top medical journals, Nature, suggests we continue more of the same while ignoring the real reason people are susceptible to infectious disease: poor... by High Intensity Health with Mike Mutzel, MS

17 min listen

Creatine, Strength Training & Fat Loss w/ Joshua Kreifels, MS, RD, CISSN: Joshua Kreifels, MS, RD, CISSN, shares strategies to lose fat and keep it off with whole foods and resistance training. Kick-start your Intermittent Fasting lifestyle with the updated and improved by MYOXCIENCE: Use code podcast at checkout to save... by High Intensity Health with Mike Mutzel, MS

58 min listen

Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action: Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by : Use code podcast at checkout to save Link... by High Intensity Health with Mike Mutzel, MS

14 min listen

Protein Targets for Fat Loss, Muscle Building w/ Alan Aargon: Alan Aargon is a sought after nutrition researcher and educator. He shares methods to lose body fat and sustainably keep it off with nutrition and exercise. Sponsored: Support your next workout with the new Save with code podcast at checkout Video... by High Intensity Health with Mike Mutzel, MS

87 min listen

Protein for Muscle Gain, Fat Loss & Longevity with Dr. Gabrielle Lyon: Dr. Gabrielle Lyon discusses protein requirements needed to maintain healthy muscle as you age and the latest research about muscle science. Sponsored: Support your Workout Sessions and Healthy Hydration with this Save 15% with code podcast at Link... by High Intensity Health with Mike Mutzel, MS

71 min listen

How Processed Foods Cause Early Cognitive Decline, New Study in 10K People: Consuming high amounts of ultraprocessed foods was associated with a 28% faster rate of cognitive decline and a 25% faster rate of executive function decline over the eight year study period. Crush your next workout and support your Intermittent... by High Intensity Health with Mike Mutzel, MS

9 min listen

Creatine: Essential for Health, Not Just for Muscle & Bodybuilding: Creatine is an essential nutrient. New research highlights how creatine is involved in a range of processes linked with heart, brain and muscle health. Support your Workout Sessions and Healthy Hydration with the unique Creatine Electrolyte Stix Combo... by High Intensity Health with Mike Mutzel, MS

10 min listen

Brain Health Foods & Preventing Cognitive Decline via Lifestyle with Max Lugavere: Max Lugavere is a best-selling author of books to help you maintain and preserve cognitive decline. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : Use code podcast at... by High Intensity Health with Mike Mutzel, MS

85 min listen

Influenza & Viral Interference with COVID: Research suggests influenza is now more virulent and may even be overtaking SARS-COV-2 Crush your next workout and support your Intermittent Fasting lifestyle with the by MYOXCIENCE : Use code podcast at checkout to save YouTube Video: by High Intensity Health with Mike Mutzel, MS

15 min listen

Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola: Louisa Nicola is a neurophysiologist and brain coach for many professional athletes and Wall Street execs. She discusses science-based tools and strategies to boost brain health and mental performance. Support your Workout Sessions and Healthy... by High Intensity Health with Mike Mutzel, MS

66 min listen

Semaglutide: The Truth About the Magic Weight Loss Drug Hollywood Celebs Are Injecting: Semaglutide aka Ozempic is a GLP-1 agonist that's been around for a long time, suddenly Hollywood elites are now promoting it for fat loss. Here's the science you need to know. Sponsored: Support your Workout Sessions and Healthy Hydration with this ... by High Intensity Health with Mike Mutzel, MS

13 min listen

Pharma and Big Food Have Corrupted Health and Nutrition Policy, New Report Finds: A damning new investigation finds the Academy of Nutrition and Dietetics takes money from, and invests in, food companies that make processed-food products that are harmful to your health, documents show. Support your Workout Sessions with the... by High Intensity Health with Mike Mutzel, MS

13 min listen

Exercise Can Prevent 500M Cases of Chronic Disease Globally in the Next 8 Years, Study Finds: We can prevent 500 million new cases of major chronic diseases in the next 8 years by incentivizing exercise and physical activity. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : Use... by High Intensity Health with Mike Mutzel, MS

14 min listen

DHEA & Testosterone Decline in Both Men and Women: DHEA is an adrenal hormone that starts to decline in your 20s; it's linked with a host of health benefits. Support your health with MYOXCIENCE Formulations: *Save with code podcast at checkout Eat like your life depends it Tee Shirt!: Link to... by High Intensity Health with Mike Mutzel, MS

14 min listen

Problems with Hormonal Birth Control: New research finds hormonal birth control changes social and emotional behaviors as well as sexual function in women. Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: Save with code podcast at checkout Link to Video and... by High Intensity Health with Mike Mutzel, MS

18 min listen

Blood Sugar Issues Accelerate Aging: Eating for Longevity: Let's discuss how how different macronutrients and blood sugar issues can regulate aging and the induction of cellular senescence. We also discuss how various dietary interventions can achieve prevention of disease and extension of lifespan by... by High Intensity Health with Mike Mutzel, MS

18 min listen

Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training: A new study found cardio primes leg your muscles, enhancing the benefits of resistance training. Sponsored: Support your Exercise Sessions and Healthy Hydration Creatine with : Save 15% with code podcast at checkout Link to Research, Video, Images... by High Intensity Health with Mike Mutzel, MS

11 min listen

Avoiding Common Hormone Altering Chemicals w/ Courtney Swan, MS: Courtney Swan, MS shares tips to create a toxin-free home that supports hormonal health and more. Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: Save with code podcast at checkout Save on the best Non-Toxic... by High Intensity Health with Mike Mutzel, MS

62 min listen

Natural Immunity VS mRNA Jab: New Large Study: A previous natural infection was associated with lower incidence of COVID-19 infection, regardless of the variant, than mRNA primary-series vaccination. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte +... by High Intensity Health with Mike Mutzel, MS

15 min listen

Omega-6 Seed Oils: Top Reasons to Avoid Especially if You’re Low-Carb: Evidence suggests diets rich in omega-6 seed oils increase LDL susceptibility to oxidation, which is known to initiate the process of atherosclerosis leading to heart disease. Test Your Omega-3 Index and Vitamin D levels and at Home: Use code... by High Intensity Health with Mike Mutzel, MS

15 min listen

Erythritol, Stevia and Heart Attacks: Media Botched Study Findings: According to the media, erythritol purportedly causes heart attacks. In actuality, metabolically unhealthy people convert glucose to erythritol. Here's the details about high blood levels of erythritol and heart disease. Support your... by High Intensity Health with Mike Mutzel, MS

10 min listen

Early Menopause: Ovarian Failure in Young Women Explained: Record numbers of young women are experiencing early menopause, also known as Premature Ovarian Failure, in their 20s and 30s. Here's the science and details you should know. Support your sleep, mood and metabolic health with by MYOXCIENCE: Use... by High Intensity Health with Mike Mutzel, MS

12 min listen

Low Muscle Mass: Common in Cancer, Heart Disease: Low muscle mass is higher than expected in people recently diagnosed with cancer and cardiovascular disease. Resistance exercise and nutrition may help prevent these chronic diseases. Support your Workout Sessions and Healthy Hydration with this by... by High Intensity Health with Mike Mutzel, MS

12 min listen

Discover this podcast and so much more

Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action

Description

Titles in the series (99)

More Episodes from High Intensity Health with Mike Mutzel, MS

Related podcast episodes