13 min listen
Foods That Age You Faster: These Eating Patterns Accelerate Aging
Foods That Age You Faster: These Eating Patterns Accelerate Aging
ratings:
Length:
9 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
A recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings suggest a noteworthy connection between unhealthy eating patterns and an accelerated pace of biological aging. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket Save with code HIH at checkout Link to Show Notes: https://bit.ly/3Occaoh Research Cited: Reynolds, L. M. et al. Diet Quality and Epigenetic Aging in the Women’s Health Initiative. J. Acad. Nutr. Diet. (2024) doi:10.1016/j.jand.2024.01.002. Time Stamps: 00:00 High quality diets are linked to a slower pace of biologic aging. 01:00 Dunedin Pace of Aging Methylation Profile 01:50 Nine hallmarks of aging reflect physiologic dysfunction. 02:20 Poor quality diets enriched in processed foods are linked with faster aging. 03:56 Sauna therapy is an exercise memetic, mimicking what exercise does. 04:30 You can slow aging by taking Metformin and DHEA. 05:00 Positive thoughts of aging is associated with a slower pace of biologic aging. 06:00 Foods not found in nature are problematic for your health. 7:00 TruDiagnostics Aging test: Save 12 with this link
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (99)
Pharma and Big Food Have Corrupted Health and Nutrition Policy, New Report Finds: A damning new investigation finds the Academy of Nutrition and Dietetics takes money from, and invests in, food companies that make processed-food products that are harmful to your health, documents show. Support your Workout Sessions with the... by High Intensity Health with Mike Mutzel, MS