10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More

Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm: Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health.... by High Intensity Health with Mike Mutzel, MS

11 min listen

The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore: Scientists explored how dietary patterns impacted a number of brain health areas in 184,000 people, including: mood, cognitive function, and brain structure measured using MRI. They found individuals who preferred . Curb Food Cravings and support... by High Intensity Health with Mike Mutzel, MS

17 min listen

Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD: Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, and other musculoskeletal problems. Sponsored Message: Support your Intermittent Fasting lifestyle... by High Intensity Health with Mike Mutzel, MS

79 min listen

Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov: Hormones play a pivotal role in every aspect of a woman's life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares actionable strategies and insights that empower women to take control... by High Intensity Health with Mike Mutzel, MS

65 min listen

Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease: A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or impact your risk of heart disease. Sponsored Message: Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Save with code Podcast at... by High Intensity Health with Mike Mutzel, MS

10 min listen

Push-Ups Cut Risk of Heart Attack, Study Finds by High Intensity Health with Mike Mutzel, MS

13 min listen

Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk: 'Intermittent fasting may raise risk of heart disease death,' sensational headlines read. Not so fast... Sponsored Message: Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: Save with code: Podcast Video, Images and... by High Intensity Health with Mike Mutzel, MS

16 min listen

Fructose & Sugar Make Fat Loss Impossible: New Research: New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE Save with code Podcast at checkout Video, Research and Show Notes: Show Notes: 0:00... by High Intensity Health with Mike Mutzel, MS

13 min listen

Hidden Health Dangers of Seed Oils Exposed: Diets high in seed oils are linked with migraines, chronic pain and developmental delay in children. Here’s the truth about seed oils and their impact on your health. Support your Intermittent Fasting lifestyle with the Berberine Fasting... by High Intensity Health with Mike Mutzel, MS

15 min listen

Media Claims Protein 'Damages Your Arteries' Here’s The Study Facts: Sensational media coverage of a new study claims ‘protein damages your arteries' but upon deeper inspection, the study didn't even look at artery health. Crush your workouts with the by MYOXCIENCE: Save with code: Podcast Show... by High Intensity Health with Mike Mutzel, MS

24 min listen

Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study): A new 27 year study highlights how junk food, not red meat, is the primary driver of heart disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save with code Podcast at checkout Link to research:... by High Intensity Health with Mike Mutzel, MS

16 min listen

Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque: Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by... by High Intensity Health with Mike Mutzel, MS

62 min listen

Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol: Recent revelations have shed light on a disturbing chapter in the history of nutrition science: the collusion between the sugar industry and Harvard scientists to vilify fat and deflect attention from the true culprit—sugar. Here's the details...... by High Intensity Health with Mike Mutzel, MS

14 min listen

Debunking The Fiber Myth: Constipation, Bloating + More: A new concept has suggested that a high fiber diet is an aggravator of constipation and other colorectal disorders, including diverticulosis. It has been reported that reducing fiber from one’s diet can alleviate constipation, bloating and... by High Intensity Health with Mike Mutzel, MS

18 min listen

Lower Cholesterol, Higher Odds of Death New Studies Find: While high levels of cholesterol are often associated with an increased risk of cardiovascular disease, the paradox arises when studies reveal unexpected relationships between low cholesterol levels and certain health issues. Support your Workout... by High Intensity Health with Mike Mutzel, MS

11 min listen

Foods That Age You Faster: These Eating Patterns Accelerate Aging: A recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings suggest a noteworthy connection between unhealthy eating patterns and an accelerated pace of... by High Intensity Health with Mike Mutzel, MS

9 min listen

Canola Oil is Repurposed Motor Oil NOT a Food for Humans: Let's discuss the history of canola oil and how this repurposed motor oil became a staple in our food supply. Curb Food Cravings and Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Video and... by High Intensity Health with Mike Mutzel, MS

11 min listen

25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown: A new study challenges the assumption that you can only absorb and utilize 25 grams of protein in one meal. Anything more than this won’t increase muscle protein synthesis or anabolic signaling—those excess amino acids will be oxidized... by High Intensity Health with Mike Mutzel, MS

24 min listen

The Truth About Seed Oils: Industrial Waste Product Now In Your Food: Cottonseed oil, once considered a waste product in the cotton industry, was transformed into ‘food' in the early 1900s by refining and hydrogenation. The acceptance of cottonseed oil as a suitable replacement for butter and animal fat was made... by High Intensity Health with Mike Mutzel, MS

15 min listen

Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson: Shawn Stevenson discusses why socializing during meals can contribute to a sense of community, reduce feelings of loneliness, and provide emotional support. Sharing meals with others can also influence your eating habits, fostering healthier... by High Intensity Health with Mike Mutzel, MS

57 min listen

Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company: The recent Stanford Twin Study highlights how easy it is to misinterpret and misrepresent the findings from nutrition research. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by... by High Intensity Health with Mike Mutzel, MS

18 min listen

Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline: New research finds dementia is diabetes of the brain, here's the science and ways to optimized brain health and prevent cognitive decline. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save with... by High Intensity Health with Mike Mutzel, MS

15 min listen

Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi: Sought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your limits to reach your fitness and body composition goals. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte +... by High Intensity Health with Mike Mutzel, MS

60 min listen

Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus: Studies suggest that the link between saturated fat consumption and heart disease may not be as straightforward as once thought, and that other factors, such as the overall diet and lifestyle, may play significant roles. In today's show we dive into... by High Intensity Health with Mike Mutzel, MS

17 min listen

Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison: Coach Tara Garrison discusses the best tactics and strategies to burn fat and build muscle with resistance exercise. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE :... by High Intensity Health with Mike Mutzel, MS

61 min listen

Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS: Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health. Support your Vitamin D & K2 Health with this combo by MYOXCIENCE: *Save 12%... by High Intensity Health with Mike Mutzel, MS

72 min listen

LIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study Breakdown: Let's discus the latest epidemiological study attempting to vilify meat yet ignoring healthy user bias of study participants. Support your Workout Sessions and Healthy Hydration with the by MYOXCIENCE: *Save 12% with code podcast at... by High Intensity Health with Mike Mutzel, MS

25 min listen

Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD: Michelle Hurn, RD unravels the science, debunks myths, and provides you with practical insights into how your diet can be a powerful ally in your mental health journey. Michelle shares how she went from feeling trapped by depression and anxiety to... by High Intensity Health with Mike Mutzel, MS

89 min listen

Prioritize Protein OR You'll Overeat Junk Food (SCIENCE): Dietary protein must be prioritized to prevent overconsumption of processed junk foods due to a phenomenon known as protein leverage. Let's dive into the details of this research. Sponsored: Support your Workout Sessions and Healthy Hydration... by High Intensity Health with Mike Mutzel, MS

9 min listen

Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health: Intermittent fasting (IF) and prolonged fasting are wonderful tools that can improve blood sugar health and support longevity. However, both fasting and calorie restriction can accelerate muscle loss and compromise exercise performance. Sponsored:... by High Intensity Health with Mike Mutzel, MS

12 min listen

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10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More

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