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DATA:
https://vitamindwiki.com/Guide+for+pa...
https://vitamindwiki.com/Dr.+Coimbra+...

In this podcast, Dr. Berg talks about how to get the benefits of higher amounts of vitamin D without the toxic side effects. Vitamin D helps absorb the calcium in the blood by 20x. The only toxic effect of vitamin D has to do with too much calcium in the blood. 

Hypercalcemia Symptoms 
• Constipation 
• Kidney Stones 
• Frequent Urination 
• Dementia 
• Depression 
• Ulcers 
• Abdominal Pain  

Recommendation:
1. Vitamin K2 (MK7 version) – it triggers the protein that could signal the calcium to go into the bone. 
Ratio: For every 10,000IUs of D3 – 100mcg of K2 
2. Avoid Dairy 
3. Magnesium 
4. Drink more water  

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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