24 min listen
How to Rid a Butt Cramp on Keto
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Mar 21, 2020
Format:
Podcast episode
Description
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, we’re going to talk about what’s behind a glute cramp on keto.
Let’s say you have:
• A cramp or muscle spasm in your butt
• You’ve been diagnosed with deep gluteal spasm
• You’ve been diagnosed with piriformis syndrome
It all goes back to an electrolyte deficiency. Primarily, it is a sodium deficiency. What this really means is that you aren’t consuming enough sea salt.
When you start keto or intermittent fasting, you lose a lot of water. With the water loss, you also lose sodium.
You need to increase the amount of sodium you’re getting. If you’ve tried potassium, magnesium, and calcium for cramps and it hasn’t worked—you need to try adding more sea salt.
I would recommend 1-2 teaspoons of sea salt per day. If you’re exercising you may need 2 teaspoons.
To get more sodium, you can:
• Add more sea salt to your food
• Add sea salt to your water with lemon
• Take sea salt capsules
**Himalayan sea salt is the best to have.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, we’re going to talk about what’s behind a glute cramp on keto.
Let’s say you have:
• A cramp or muscle spasm in your butt
• You’ve been diagnosed with deep gluteal spasm
• You’ve been diagnosed with piriformis syndrome
It all goes back to an electrolyte deficiency. Primarily, it is a sodium deficiency. What this really means is that you aren’t consuming enough sea salt.
When you start keto or intermittent fasting, you lose a lot of water. With the water loss, you also lose sodium.
You need to increase the amount of sodium you’re getting. If you’ve tried potassium, magnesium, and calcium for cramps and it hasn’t worked—you need to try adding more sea salt.
I would recommend 1-2 teaspoons of sea salt per day. If you’re exercising you may need 2 teaspoons.
To get more sodium, you can:
• Add more sea salt to your food
• Add sea salt to your water with lemon
• Take sea salt capsules
**Himalayan sea salt is the best to have.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Mar 21, 2020
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast