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Have you ever wondered if pasta is bad, why do Italians live so long? Do Italians know the secret to longevity? In this video, I’m going to share with you why this is. You’re also going to see an interview I did with a woman from Sardinia. We’re going to talk about what exactly Sardinians eat. 

In Liguria, Italians live longer than any other region in Europe. 

In Sardinia, Italians are tied with Japan as living the longest. 

Out of 1091 residents aged over 105 years old, 951 of them are female. This is because of estrogen. Estrogen can act as an antioxidant and will slow down the free radical exposure and damage to the DNA. 

What’s so different about the pasta in Europe? 

 • There is no glyphosate.
 • It’s not enriched with iron and synthetic vitamins.

A few more points about pasta:

 • The type of wheat that’s used for pasta is durum wheat, which is higher in protein and digests very slowly. 
 • Pasta will not spike your blood sugars initially, but it will spike your blood sugars within a few hours. 
 • It has a glycemic index of 45-50 compared to bread which is 70

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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