13 min listen
Lack of Sleep Worsens Insulin Resistance & Blood Sugars
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Lack of Sleep Worsens Insulin Resistance & Blood Sugars
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
2 minutes
Released:
Jul 29, 2019
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Dr. Berg talks about the negative aspects of lack of sleep (insomnia, poor sleep and sleep apnea). Insomnia can also increase of heart attacks, stress and cortisol. Cortisol when spiked raises blood sugar and can worsen insulin resistance.
STUDY: http://onlinelibrary.wiley.com/doi/10...
DIET Make sure you raise your potassium, calcium and magnesium, which are all calming minerals.
WALKING Walking is an excellent way to reduce stress.
INTERMITTENT FASTING and KETO (ketogenic diet) can also reduce your body's stress and enhance sleep, not to mention enhance your body's ability to absorb minerals, which then enhance sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Dr. Berg talks about the negative aspects of lack of sleep (insomnia, poor sleep and sleep apnea). Insomnia can also increase of heart attacks, stress and cortisol. Cortisol when spiked raises blood sugar and can worsen insulin resistance.
STUDY: http://onlinelibrary.wiley.com/doi/10...
DIET Make sure you raise your potassium, calcium and magnesium, which are all calming minerals.
WALKING Walking is an excellent way to reduce stress.
INTERMITTENT FASTING and KETO (ketogenic diet) can also reduce your body's stress and enhance sleep, not to mention enhance your body's ability to absorb minerals, which then enhance sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Jul 29, 2019
Format:
Podcast episode
Titles in the series (100)
Feb 1, 2018 by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast