59 min listen
NBSV Advent Episode #23: A book summary of Switch, and how to apply its principles to your health and fitness
NBSV Advent Episode #23: A book summary of Switch, and how to apply its principles to your health and fitness
ratings:
Length:
15 minutes
Released:
Dec 23, 2018
Format:
Podcast episode
Description
Switch: How to Change Things When Change Is Hard is a bestselling book by brothers Chip and Dan Heath, published in 2010. Whether you’re a health and fitness professional, just starting out in fitness, a recreational athlete, a superhero intraining, or anything in between, you’ll get something out of this book. It outlines a framework for successfully making – and sticking to – changes in your life, which you can apply to nutrition, fitness, and other health habits.
Released:
Dec 23, 2018
Format:
Podcast episode
Titles in the series (100)
NBSV 008: Margs O'Farrell on 5 myths about veganism: Badass fitness coach Margs O’Farrell joins us to talk about how to “eat like you give a f*ck - not just about your ethical values, but also about your health!” In doing so, Margs is busting 5 myths about veganism for us. Myth #1: Veganism... by No-Bullsh!t Vegan