70 min listen
Stop the bonk! How to fuel as a mom and a triathlete
Stop the bonk! How to fuel as a mom and a triathlete
ratings:
Length:
62 minutes
Released:
Mar 31, 2023
Format:
Podcast episode
Description
This week Aly and Amy dive into the difficulties they have faced fueling their workouts, and just eating enough in general, with kids. Everything from kids demanding your attention, and your snacks, to putting other’s needs first, to forgetting to eat. They share some tips that have worked for them, like making sure to pack extra post workout food for the car ride home, and having easy snacks on hand. Some favorite snacks that are discussed are pita chips and hummus, greek yogurt and granola, and the classic PB&J. And they close with their Go Mommas of the Week.
Released:
Mar 31, 2023
Format:
Podcast episode
Titles in the series (94)
Ep. 7: Mental Health: Parenting and Athletics by Moms of Triathlon