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Stop the bonk! How to fuel as a mom and a triathlete

Stop the bonk! How to fuel as a mom and a triathlete

FromMoms of Triathlon


Stop the bonk! How to fuel as a mom and a triathlete

FromMoms of Triathlon

ratings:
Length:
62 minutes
Released:
Mar 31, 2023
Format:
Podcast episode

Description

This week Aly and Amy dive into the difficulties they have faced fueling their workouts, and just eating enough in general, with kids. Everything from kids demanding your attention, and your snacks, to putting other’s needs first, to forgetting to eat. They share some tips that have worked for them, like making sure to pack extra post workout food for the car ride home, and having easy snacks on hand. Some favorite snacks that are discussed are pita chips and hummus, greek yogurt and granola, and the classic PB&J. And they close with their Go Mommas of the Week.
Released:
Mar 31, 2023
Format:
Podcast episode

Titles in the series (94)

Pro triathlete and cyclist Amy Henderson, stay at home mom and amateur triathlete Aly Wilson, and working mom and amateur triathlete Jen Gottschalk get together every week to discuss what's been going on in their lives as moms and athletes. Each episode has a main topic covering everything from training during pregnancy (and postpartum) to learning how to navigate the world of sport and parenthood. Join them every Friday for some truly honest conversation about the challenges they have (and are) facing as parents to young children who are also trying to maintain successful athletic careers.