33 min listen
#263: Martin MacDonald on Binge Eating, Calorie Deficits and Changing Your Relationship With Food!
#263: Martin MacDonald on Binge Eating, Calorie Deficits and Changing Your Relationship With Food!
ratings:
Length:
69 minutes
Released:
Feb 10, 2020
Format:
Podcast episode
Description
Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective. He has an incredible way of bringing nutritional information to the masses with an entertaining and evidence-based approach. In today’s episode, we went deep on all things diet and nutrition. Martin pulls no punches either so I hope you enjoy it as much as I enjoyed recording it. Some of the areas we talked about: · Binge eating · Disempowering your ‘trigger’ foods · TDEE, BMR and calorie deficits explained · Calorie deniers and navigating nutritional nonsense online. Show notes; Martin’s Website: https://www.martin-macdonald.com Martin’s Instagram: https://www.instagram.com/martinnutrition/?hl=en Dublin Tour: https://mailchi.mp/martin-macdonald/dublin _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor
Released:
Feb 10, 2020
Format:
Podcast episode
Titles in the series (100)
BKF Ep1: The Things You Need To Do For Fat Loss: In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019.... by The Brian Keane Podcast