Martin MacDonald is a clinical performance nutritionist, motivational speaker & educator. He holds an undergraduate and two postgraduates, one in clinical nutrition and one in sports nutrition. Martin is the CEO of the Mac-Nutrition Collective and founder of the MNU Certification, the UK’s first ever 12-month, evidence-based, vocational online nutrition course. Online, Martin's direct approach and entertaining content has attracted a very engaged following to whom he disseminates evidence-based nutritional information via his Instagram account, @martinnutrition and website, www.mac-nutrition.com 

In today’s podcast, we bust a bucket load of nutrition myths: “Weight loss is as easy as calories in and calories out”, “My metabolism is damaged, I can't lose weight”, “It's cheat day, I can eat what I want”, “broccoli has just as much protein as steak”, “...the Game Changers movie generally”, “dairy causes inflammation”, “artificial sweeteners cause insulin release”, “you should eat for your body type / blood type” and finally, we discuss how to find credible experts online. 

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