In this episode, I chat all things pelvic floor with Jess Jenkins.
Jess is an advanced practice physiotherapist in pelvic health, a clinical & fitness pilates instructor and an antenatal and postnatal pilates course educator                                                                 
Jess treat’s a range of conditions including all pelvic floor disorders in both women and men, pregnancy-related conditions, and musculoskeletal injuries. Her special interest is anything prenatal or post natal and female pelvic pain.
In today’s episode, Jess and I chat:
the pelvic floor;
the impact pregnancy has on a women’s body;
the 6-week post-natal check;
Kegel exercises;
ab separation;
prolapses;
urinary incontinence; and
constipation.

You can follow Jess on Instagram @the.mama.physio and find more information on her website.

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