How do you survive the Scottish highlands? In this episode, I talk about my incredible experience at the Bear Grylls Survival Challenge. I share my insights and all the things I've learned throughout the five days of the grueling, tough, difficult and horrible but fantastic challenge.
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Topics Discussed in this Episode:


The overwhelming feeling of gratitude throughout the experience


Why I wanted to do this challenge


The Bear Grylls Survival Challenge vs The Arctic Circle Race


The things you're taught at the Bear Grylls Survival Challenge


What each day of the Bear Grylls Survival Challenge looked like


What the rescue situation was like


 
Key Takeaways:


We don't get tested in a very primeval way anymore in terms of what we can endure.


The Bear Grylls Survival Challenge is an educational experience but also a test. And on the last night in the last day, you're put to the test by being left on your own to see how you can self-rescue.


It's so clever what the brain does to you, the cognitive dissonance.


 
Action Steps:


Try taking on a challenge to test yourself. Be out in nature.


 
Leanne said:
"It was an extraordinary experience. Very humbled by nature. It's a real privilege to be amongst that land and those hills,  just feeling like I was part of something that was much bigger than me."
 
"It's a great example of what could happen when you get into your discomfort zone, and just being part of something that's much, much bigger than yourself, basically."
 
Thanks for listening!
 
If you've got any questions around this or if you want to talk to me about your own experience, send me an email.
 
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Links to things mentioned in the show:


Why More And More Of Us Are Taking Part In Extreme Sporting Events (Podcast episode with Spencer Locker)


Taking Part In The World's Toughest Ski Race: The Arctic Circle Race (Podcast episode about the Arctic Circle Race in April)


 
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne's Email