Mia Moran, author of Plan Simple Meals, shares how she came off allergy and hormonal medications, has been free of antibiotics for 8 years (when she used to take them regularly for ear infections) and how her children have never had to take antibiotics. Mia also explains how this was by accident during her weight loss journey after pregnancy.  SHOW NOTES 2.15 – Over course of pregnancy put on a lot of weight, was low on energy, exhausted a lot. Knew she had to make a change. 2.40 – Cooking for kids 3.10 – She was on hormone medicine and was off it within 3 days of making a shift 4.00 – After 1 week, came off allergy medication 5.15 – Conventional practitioners tend not to believe what has happened 7.00 – Chose to remove one prime inflammatory culprit 8.00 – What happened to her when she accidentally re-introduced this inflammatory culprit 9.00 – Looked into chronic fatigue syndrome, realised she had Celiac 10.00 – First things to take out when you have any kind of autoimmune disease 12.00 – How she came off allergy medications 13.00 – How she’d previously need to take antibiotics for ear infections 14.00 – Problem of immunity and antibiotics 14.25 – HER KIDS HAVE NEVER HAD TO TAKE ANTIBIOTICS!!! 15.00 – Realised how she wasn’t feeding her kids the best food at the beginning 15.40 – Realised her health was in her own hands 16.30 – Discovered how POWERFUL food is 18.00 - In the Western World We are stuffing our faces and we are starving 18.50 – Importance of MICRONUTRIENTS for immune health 19.30 – A book about raising healthy kids: We’re conditioned to think that it’s normal for kids to be ill for the first 3 years 20.00 – Given their own way, kids would love fruits and veggies 20.50 – The offensiveness of the breakfast cereal aisle 21.20 – Why triggers concentration problems – ADD/ADHD 22.00 – What triggers BRAIN FOG – and how her brain fog lifted 22.40 – Something she is most proud of, regarding her children 23.00 – The PRIME CULPRIT for every neurodegenerative disease 24.40 – Plan Simple Meals – Keeping Things Simple 26.00 – Importance of checking in to see how you feel after you eat something 27.00 – Importance of creating time to provide truly healthy food 28.00 – Rocks and Sand experiment 28.30 – A way to look at health as #1 31.00 – How it takes 7-15 tries for kids to like new food 32.00 – How to take your ego out of the situation 33.00 – How we show up can determine what our kids will eat 34.00 – Planning enables the meals to be prepared in advance 35.30 – Where to find Plan Simple Meals 36.00 – 1 method to form new habits 37.20 - #1 piece of advice 37.00 – Real change has to happen at the home dinner table 38.00 - Q&As. 39.00 – How to eat while travelling 41.25 – An idea to get around the expense of organic Mia's site: http://plansimplemeals.com/ Download the first few chapters of The Vitality Secret and access more goodies here: https://VitalitySecret.com/podcast