Did you know that too much calcium can be detrimental to bone health? Does cow’s milk really give you strong bones? In this episode, yoga teacher, author and coach, Cindy Bartz, explains how she was diagnosed with osteopenia, a precursor to osteoporosis. Initially Cindy was prescribed medications that made her physically ill. When she realised the medications were not helping her, and in fact were causing her harm, Cindy went on a quest to learn how to rectify this condition naturally. She shares how she reversed this bone health deterioration condition through dietary and lifestyle changes. Cindy also helped her mother do the same thing and 100% of her clients! SHOW NOTES 2.00 – Cindy’s background and inspiration for her book – A diagnosis to reversal.  2.30 – Yoga teacher and personal trainer, always ate healthily 3.00 – Medication she took make her ill every time – flu like symptoms 4.00 – Thorough research to see what she could do outside of medicine 5.00 – Reversed her bone density break down after implementing a specific exercise program and dietary change 5.30 – How her program has helped her own mother 6.30 – Specific program that doesn’t have to use weights. 10 Minutes a day!! 7.00 - #1 reason for Osteoporosis 8.00 – Interesting fact about bones! 9.00 – Sitting is the new smoking 11.00 – A secret to grocery shopping & importance of reading labels 13.00 – The effects of gluten on your bone health 14.00 – Even if you test negative for celiac, gluten has a negative effect 14.20 – Why modern wheat is not the same as the ancient wheat grain 15.00 – Does milk give you strong bones? 16.00 – Can too much calcium break down cells??? 18.00 - Statistics of hip replacements and osteoporosis where consumption of dairy is high 20.00 – Food plan is pH based. 21.00 – Acidic Foods 21.20 – Calcium in bones is very alkaline 22.00 – Why a majority plant-based diet works so well 23.30 – Enzymes in body and stomach 24.00 – Effects of coffee and acid 25.30 – An increasing number of coffee alternatives on the market – alkaline coffee. 27.00 – No.1 piece of advice to avoid / reverse osteoporosis 30.00 – 1 in 4 men after 50 and 2 out of 4 women will be diagnosed with osteoporosis 29.00 – Look out for easily broken bones 30.00 – Cindybartz.com – free osteoporosis guide & movements to avoid 33.00 – 40 million people worldwide have osteoporosis. Online program to come. 34.00 - What gets measured gets managed. Contact Cindy here http://www.cindybartz.com/ Download Chapters 1 & 2 of The Vitality Secret here: https://VitalitySecret.com/Podcast