In this episode of The Vitality Secret Podcast, friend and anti-ageing expert and enthusiast, Nic Burns, shares how she reversed Lupus. This is loaded with content, covering the physical, mental, emotional and spiritual pillars of Vitality.  SHOW NOTES 2.0 - Pain developed was as young as 3, “winter pains” 3.0 – Was told it was growing pains 4.0 – Lots of different symptoms, rheumatologist, ‘spider bite’ 5.0 – Diagnosis with Lupus, a big shock for Nic for personal reasons 6.0 - Friend with Lupus was on 25 drugs a day and died at 28 7.0 – Was advised to take medication 8.0 – Was already researching anti-ageing & applied the same principles 9.0 – Main foods that she removed to experience changes 10.0 – Mutagenesis of wheat 11.0 – Tiredness, kids, stress (plus learning about Lupus), pretended to take the medication 12.0 – After 12 months, went for a check up, “stable”  13.0 – Blood tests now show no evidence of Lupus in blood 14.0 – “No doctors are educated in nutrition” 15.0 – Nic’s journey was longer due to slowly learning. Now the knowledge is accessible fast 16.0 – Mention of Radical Remission for anyone with cancer, get the diagnosis from Western Medicine, then seek out ways to heal yourself 17.0 – Nic inspired her doctor to turn to Functional Medicine! 18.0 – The history of the medical industry & mind-body work 19.0 – Louise Hay “Lupus is a sign of giving up on life,” mindset & positivity 20.0 – Nic was helped with visualisation, “you can heal your life with your mind,” hypnotherapy 21.0 – Quantum physics; Dr Joe Dispenza, Gregg Braden, Dr Bruce Lipton 22.0 – Commanding your cells to heal 23.0 – The placebo effect vs the nocebo effect 24.0 – Using your mind to heal – Physical, mental & emotional pillars of Vitality 25.0 – The focus of gut health & healing – ‘face-gut connection’ & leaky gut 26.0 – “Heal your gut, heal your body” 27.0 – Nutrition is huge, and not the only place. It’s the first place to look. 28.0 – Immediate response to gluten consumption & other foods 29.0 – Wahl’s protocol and Dr Amy Myers 30.0 – Why certain vegetables create gut challenges. Nature is our medicine. 31.0 – The ketogenic diet 32.0 – “Butter on your coffee? You dirty animal!” 33.0 – Muscle testing 34.0 – Vaccines 35.0 – Staggering vaccines in a safer way 36.0 – Is watching the news a good thing? 38.0 – Clean eating, anti-aging coffee! 39.0 – Staggering an anti-inflammatory lifestyle 40.0 – Physical, movement, vibrating 41.0 – The vibration plate – bone, immune system 42.0 – Vibration plate releases toxins – great for the lazy person – an awesome biohack! 43.0 – Grounding, sauna, far & near infrared. Swedish Sauna. HIIT 44.0 – Benefits of HIIT – max 20 minutes 45.0 – Our muscles and generation of electricity 47.0 – “You can’t explain to just change one thing” – the holistic approach 48.0 – Nic’s Serum business – her passion is anti-aging and facial acupuncture 49.0 – Tightening the skin, reducing fine lines and wrinkles, smell to stimulate brain 50.0 – Feel good, look good, smell good – www.njbageless.co.uk 51.0 – What is Nic’s #1 Vitality Secret? 52.0 – Choosing the cleanest drink – ‘drink hack’ 53.0 – IMPACT!! Let’s share this with the world. 54.0 – The body is an amazing self-healing machine!!   Nic's Anti-ageing serum website: http://njbageless.co.uk Ignite Your Inner Healer: https://VitalitySecret.com/Ignite If you'd my support, go here: https://VitalitySecret.com/Coaching