Kristin explains her remarkable journey of exploration into a number of different dietary approaches to heal her Lyme Disease which she was first diagnosed with in her teens. After a number of misdiagnoses, she realised that she finally discovered what she was battling with. This led her to a path of discovery and a true passion into the world of holistic health.  SHOW NOTES 2.30 - What triggered Kristin’s Lyme, a mystery for some time, early teens 3.00 – Symptoms; extreme fatigue, depression, joints, endocrine system, gained lots of weight for apparently no reason when very active 4.oo – Doctors advised anti-depressants. Very strong, almost hallucinogenic 5.00 - Got worse in her thirties. In bed for a weekend every month for 5 years 6.00 – Lots of wrong diagnoses 7.00 – Tipping point was hitting rock bottom late 2000. Stress was “the killer” 8.00 – Toxic mould was a thing 9.00 – We all carry the Lyme Bacteria. “Lyme Rage” 10.00 – Getting over the victim mentality 11.00 - The role of inflammation and diet in Lyme Disease 12.00 – Main food culprits to remove to heal Lyme, and dietary approach 13.00 – Discussing Europe Versus US versions of gluten 15.00 – Requirement for supplementation. Depletion of nutrients in soils. 16.00 – GMO / Hormones / Antibiotics – dangerous foods! “Genetic Roulette.” 17.00 - Difference between fear mongering and needing to know stuff! 18.00 – Hybridized wheat in US. Safer places to eat wheat 19.00 - What’s allowed and what is not, in different countries 20.00 – Not all Western medicine is bad – where it has its place. 21.00 – Why long-term use of medications for illnesses isn’t a great idea 22.00 – The use of Infrared Saunas to sweat and detoxify SAUNA SPACE 23.00 – The requirement to detoxify through movement / sweating / breathing. 24.00 – Hot Yoga / Circuit Training / Grounding 25.00 – Shout out to Bulletproof in Santa Monica – how tips and tricks have helped her heal 26.00 – Near Infrared Sauna therapy to optimise cell health and rebuild the mitochondria of the cell 27.00 – Its traumatizing effects & addressing the mental component. 28.00 - Psilocybin mushrooms to help her heal! Plant medicines, people. 29.00 – The science of Magic Mushrooms / psilocybin in healing neurological Lyme Disease and sacred journeys to get to the root of the trauma – to heal the mind 30.00 – Healing effects of ayahuasca & other plant medicines in healing fibromyalgia. WE ALL CARRY TRAUMA 31.00 – The Resurgence of PLANT MEDICINES, PEOPLE!!! So Cool. 32.00 – We have got so disconnected from our planet / the Earth – now there is a movement to go back into the realms of what nature has provided. 33.00 – The difference between drugs and true medicine. Hint: Medicine heals. 34.00 – A shift in consciousness 35.00 – The lymphatic System (Drainage component) requires movement. Example of cancer patient who exhausted himself with exercise every day and healed his cancer 36.00 – Sugar – the hardest substance to ever quit (or free yourself of) 37.00 - Role of sugar in your body 38.00 – A clean alcohol 39.00 – Best time to free yourself of sugar 40.00 – A nice quitting sugar “hack” 41.00 – Medicinal properties of Stevia 44.00 – EMFs – a BIG thing!! In Norway they did some experiments on EMFs and plants 45.00 - Forms of toxicity in cancer 46.00 - EMFs and cancer 47.00 – Wifi / Bluetooth / phone off in pocket (MEN!!!) 48.00 – The Prius EMF dilemma!! Contact Kristin here: http://Kkwellness.com Download Chapters 1 & 2 of The Vitality Secret and watch more interviews here: https://vitalitysecret.com/podcast