Lianna Neilson, a fellow health warrior and founder of Healthy By Lianna, shares how she went from crippling anxiety and depression to finding alleviation with high-quality nutrition, meditation, and the teachings of Dr. Joe Dispenza. We met at an advanced Dr Joe Dispenza retreat. We discussed the remarkable power of the human body to heal itself, the importance of gut health, and the phenomenal power of meditation, covering highlights of our experiences at Dr Joe Dispenza's Advanced retreat in Cancun. Lianna shares her inspiring personal healing journey from physical and emotional ailments exploring all "Pillars of Vitality" - including the weird and wonderful world of the quantum. We dived into the power of elevated emotions and meditation to break free from emotional addictions. Unraveling the layers of our personal experiences with stress and anxiety, we highlighted the transformative power of becoming conscious observers of our thoughts and emotions. We discussed how she overcame her challenges, the power of self-awareness, self-care, and the mind-body connection in healing. Emphasizing the importance of committing to a meditation practice, we painted a vivid picture of how it can bring about permanent positive changes, and how approaching life with love rather than fear can lead to a healthy and fulfilling life. As we wrapped up our enlightening conversation and journey, we focused on the healing power of love, coherence, and the concept of limitless potential.