In this episode, Founder of Sauna Space, Brian Richards discusses the incredible healing power of infrared light on every cell in the body. The inspiration for starting his company came from healing his own body of adrenal fatigue and skin conditions, and he experienced a surge in energy and vitality. Since then, his company has helped people heal their bodies of all kinds of ailments, illnesses and diseases. This is not to be missed.  SAUNA SPACE SHOW NOTES 2.0 - Brian was suffering from various health problems  2.30 – Was offered prescription drugs / pain management drugs 3.30 – Discovered light therapy, incandescent light sauna 5.00 – Everything cleared up in months – skin improved / acne gone / insomnia solved 5.20 – Realised he had adrenal burn out, energy levels quickly soured, better cognitive functioning, less stressed, less reactive   5.35 – Heat is detoxifying, light is reoptimising 6.00 – How light can feed the cells without glucose. It turns the mitochondria into its own healing mechanism 6.45 – Healing: Anti-inflammatory, 7.10 – At the cellular level everyone has their own healing mechanism 7.50 – The definition of mitochondria 9.00 – What most people don’t know about energy production – reparation & light receptor. It is the ULTIMATE HEALER OF OFF CELLULAR THINGS!!! 10.00 – Importance of near infrared light 10.10 – Epigenetics – ability to override genetics 11.00 – Process of building the cell. Optimal formation of the DNA 11.40 – Oxidative Stress and Toxic Exposure 12.00 – We can turn on or off the good or bad DNA. Optimize or accelerate degradation of epigenetics 13.00 – We are made of cells. We need to feed them with 4 crucial fuel 15.00 – What the lymphatic system requires (it doesn’t have a pump) 16.30 – Light is the ultimate nutrient – mitochondria activation. Light is eaten by the cells directly. Activates healing systems 17.10 – Cell is designed to get heat every day – detoxification. Heat gets toxins out of the cell. 18.25 – Cells go to work when you’re in a rested state 20.30 – Why we get sad in the winter. Importance of Infrared as opposed to blue. 21.00 – Modern light sources remove the healing part of the light. Too much blue, too little infrared 22.00 – The practical way to get infrared light into your life 22.20 – Sun emits full spectrum curve 22.50 – Light and heat 23.10 – Infrared light is better than the sun!! 23.35 – Old school incandescent lamp technology 24.00 – Sauna Space and what they have to offer 25.50 – Localised therapy – headaches / neuropathy in legs / Gut pain / detoxifying / menstrual cramps with 27.00 – Customer case studies: Recover in all things – MS / fibromyalgia / skin 29.00 – Cell studies and organ studies – accelerated muscle recovery 29.30 – Witnessing recovery with all things! 30.00 – Light eaters! 31.00 – Near Infrared Light – penetrates the ideal wavelength that stimulates mitochondrial-healing systems. 32.00 – This is nature’s design Go to https://VitalitySecret.com/Podcast and book a strategy call to purchase a personal sauna or personal infrared light. I can get you a sizeable discount!