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Meditation:  When You're Feeling Down

Meditation: When You're Feeling Down

FromMorning Meditation for Women


Meditation: When You're Feeling Down

FromMorning Meditation for Women

ratings:
Length:
13 minutes
Released:
Sep 24, 2023
Format:
Podcast episode

Description

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let each inhale,

Clear away the clouds.

Over and over again.

Until the blue sky reveals itself.

Until the sunshine trickles through,

And warms your heart. 

Warms your soul.

And reminds you that it’s all okay. 

LONG PAUSE…

Let each exhale release the gray,

And make more room for the sun. 

More room for the warmth.

More room for love. 

LONG PAUSE…

For love is what you are.

Beneath the layers of plans,

Stories,

Worries and fears,

Who wrap you in their promises of importance. 

PAUSE…

You are love. 

Energy that magically dances with the stars, 

And sings with the wind. 

PAUSE…

You are perfect in this moment.  

Nothing can break you.

PAUSE…

You are love.

PAUSE…

Surrender to your breath,

And feel the layers of heaviness fall.  

Namaste, Beautiful



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Released:
Sep 24, 2023
Format:
Podcast episode

Titles in the series (100)

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/morningmeditationforwomen/support