34 min listen
Meditation: Quiet the Noise In Your Head
Meditation: Quiet the Noise In Your Head
ratings:
Length:
24 minutes
Released:
Aug 24, 2023
Format:
Podcast episode
Description
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Imagine the gentle wind,
Brushing across your face.
Let it carry away the thoughts,
That take up so much space.
PAUSE…
Breathe in the sweet air,
The trees so generously release.
Feel the oxygen dissolve,
Any heaviness till there’s peace.
PAUSE…
More space opens up,
The quiet spreads out wide.
It fills your beautiful body,
All the noise subsides.
LONG LONG PAUSE…
Your mind, your body, your soul,
Are yours to love and protect.
You can say no to the noise,
Refuse its disruptive effect.
PAUSE…
All you have to do,
Is remember you’re in charge.
Breathe out all the noise,
And feel the quiet grow large.
PAUSE…
Let your soul feel refreshed,
As nature brings you home.
Your mind is calm and clear,
The quiet has lovingly grown.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Imagine the gentle wind,
Brushing across your face.
Let it carry away the thoughts,
That take up so much space.
PAUSE…
Breathe in the sweet air,
The trees so generously release.
Feel the oxygen dissolve,
Any heaviness till there’s peace.
PAUSE…
More space opens up,
The quiet spreads out wide.
It fills your beautiful body,
All the noise subsides.
LONG LONG PAUSE…
Your mind, your body, your soul,
Are yours to love and protect.
You can say no to the noise,
Refuse its disruptive effect.
PAUSE…
All you have to do,
Is remember you’re in charge.
Breathe out all the noise,
And feel the quiet grow large.
PAUSE…
Let your soul feel refreshed,
As nature brings you home.
Your mind is calm and clear,
The quiet has lovingly grown.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 24, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women