182 min listen
Meditation: Exhaustion Relief
ratings:
Length:
182 minutes
Released:
Aug 28, 2023
Format:
Podcast episode
Description
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Picture yourself in a meadow,
So peaceful and serene,
The grass beneath your body,
Is soft and emerald green.
PAUSE…
Feel the warmth of the moon,
As it shines down on your face,
Its glow release your tiredness,
Brings calm to your racing pace.
LONG PAUSE…
Imagine a gentle breeze,
Caressing your tired skin,
Its coolness brings refreshment,
Soothes your senses within.
PAUSE…
Breathe in deep and breathe out slow,
Feel your body glow,
With every breath you take in,
Relaxation starts to flow.
PAUSE…
Release each thought as you breathe,
Watch them fade away so light,
As you sink deeper into peace,
And become one with the night.
LONG PAUSE…
Visualize a waterfall,
With its cascading flow,
The sound of water soothes you,
And lets the tension go.
PAUSE…
Feel your body become light,
As exhaustion fades away,
Your muscles feel so loose,
Everything will be okay.
PAUSE…
As you drift into the stillness,
Let your mind become more clear,
Relaxed and calm and peaceful,
There’s nothing left to fear.
LONG PAUSE…
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Picture yourself in a meadow,
So peaceful and serene,
The grass beneath your body,
Is soft and emerald green.
PAUSE…
Feel the warmth of the moon,
As it shines down on your face,
Its glow release your tiredness,
Brings calm to your racing pace.
LONG PAUSE…
Imagine a gentle breeze,
Caressing your tired skin,
Its coolness brings refreshment,
Soothes your senses within.
PAUSE…
Breathe in deep and breathe out slow,
Feel your body glow,
With every breath you take in,
Relaxation starts to flow.
PAUSE…
Release each thought as you breathe,
Watch them fade away so light,
As you sink deeper into peace,
And become one with the night.
LONG PAUSE…
Visualize a waterfall,
With its cascading flow,
The sound of water soothes you,
And lets the tension go.
PAUSE…
Feel your body become light,
As exhaustion fades away,
Your muscles feel so loose,
Everything will be okay.
PAUSE…
As you drift into the stillness,
Let your mind become more clear,
Relaxed and calm and peaceful,
There’s nothing left to fear.
LONG PAUSE…
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 28, 2023
Format:
Podcast episode
Titles in the series (100)
Meditation: Release the Guilt by Sleep Meditation for Women 3 HOURS