34 min listen
Meditation: When You're Feeling Down
ratings:
Length:
12 minutes
Released:
Oct 24, 2023
Format:
Podcast episode
Description
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe now, dear one.
Really breathe.
PAUSE…
Slow it all down,
And know you are loved.
You are love.
PAUSE…
When your mind feels like it’s about to explode,
And your heart feels like it will escape your chest,
When the tears beg to be released,
Let your breath bring you home.
LONG PAUSE…
Let each inhale,
Clear away the clouds.
Over and over again.
Until the blue sky reveals itself.
Until the sunshine trickles through,
And warms your heart.
Warms your soul.
And reminds you that it’s all okay.
LONG PAUSE…
Let each exhale release the gray,
And make more room for the sun.
More room for the warmth.
More room for love.
LONG PAUSE…
For love is what you are.
Beneath the layers of plans,
Stories,
Worries and fears,
Who wrap you in their promises of importance.
PAUSE…
You are love.
Energy that magically dances with the stars,
And sings with the wind.
PAUSE…
You are perfect in this moment.
Nothing can break you.
PAUSE…
You are love.
PAUSE…
Surrender to your breath,
And feel the layers of heaviness fall.
Namaste, Beautiful
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe now, dear one.
Really breathe.
PAUSE…
Slow it all down,
And know you are loved.
You are love.
PAUSE…
When your mind feels like it’s about to explode,
And your heart feels like it will escape your chest,
When the tears beg to be released,
Let your breath bring you home.
LONG PAUSE…
Let each inhale,
Clear away the clouds.
Over and over again.
Until the blue sky reveals itself.
Until the sunshine trickles through,
And warms your heart.
Warms your soul.
And reminds you that it’s all okay.
LONG PAUSE…
Let each exhale release the gray,
And make more room for the sun.
More room for the warmth.
More room for love.
LONG PAUSE…
For love is what you are.
Beneath the layers of plans,
Stories,
Worries and fears,
Who wrap you in their promises of importance.
PAUSE…
You are love.
Energy that magically dances with the stars,
And sings with the wind.
PAUSE…
You are perfect in this moment.
Nothing can break you.
PAUSE…
You are love.
PAUSE…
Surrender to your breath,
And feel the layers of heaviness fall.
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 24, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women