17 min listen
Meditation: Sleepy Time
ratings:
Length:
27 minutes
Released:
Sep 14, 2023
Format:
Podcast episode
Description
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Breathe and relax,
Breathe and release.
PAUSE…
Soften your forehead.
Relax your cheeks.
Release your tongue from the roof of your mouth,
And let your jaw drop.
PAUSE…
Be here.
In this moment.
Relaxed,
Open,
Ready for sleep.
LONG PAUSE…
Imagine the spirit of sleep,
Has come to lay beside you.
She’s gentle,
Soft,
And warm.
PAUSE…
You feel safe,
Like you can let go of all your responsibilities,
All of your worries,
And just melt into her arms.
PAUSE…
She holds you now,
In her warm, welcoming arms,
Reminding you it’s all okay,
And that you are loved,
Just the way you are.
PAUSE…
Breathe deeply,
And melt further into sleep’s embrace.
There’s nothing for you to do here.
There’s no one you need to be.
LONG PAUSE…
All those layers that the day has wrapped around you,
Dissolve.
PAUSE…
All those weights that are piled on your shoulders,
Disappear.
PAUSE…
You are light,
Free,
And whole.
LONG PAUSE…
Let her hold you tonight,
Just as you hold everyone and everything.
With love,
And tenderness.
As she carries you through the night.
Namaste, Beautiful.
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Breathe and relax,
Breathe and release.
PAUSE…
Soften your forehead.
Relax your cheeks.
Release your tongue from the roof of your mouth,
And let your jaw drop.
PAUSE…
Be here.
In this moment.
Relaxed,
Open,
Ready for sleep.
LONG PAUSE…
Imagine the spirit of sleep,
Has come to lay beside you.
She’s gentle,
Soft,
And warm.
PAUSE…
You feel safe,
Like you can let go of all your responsibilities,
All of your worries,
And just melt into her arms.
PAUSE…
She holds you now,
In her warm, welcoming arms,
Reminding you it’s all okay,
And that you are loved,
Just the way you are.
PAUSE…
Breathe deeply,
And melt further into sleep’s embrace.
There’s nothing for you to do here.
There’s no one you need to be.
LONG PAUSE…
All those layers that the day has wrapped around you,
Dissolve.
PAUSE…
All those weights that are piled on your shoulders,
Disappear.
PAUSE…
You are light,
Free,
And whole.
LONG PAUSE…
Let her hold you tonight,
Just as you hold everyone and everything.
With love,
And tenderness.
As she carries you through the night.
Namaste, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 14, 2023
Format:
Podcast episode
Titles in the series (100)
Release, Surrender & Glow - From the Women's Meditation Network Podcast: <p>Periodically, I’ll be sharing a meditation here that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -> </strong><a href="https://womensmeditationnetwork.com/podcast ">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p><strong>The intention of today’s meditation </strong>is to help you release all of those things that you so desperately want to control right now.</p> <p>To surrender into what is.< by Sleep Meditation for Women