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Breathe and expand, 

And gather remains of the day. 

Breathe and command, 

Your life is yours today. 

LONG PAUSE…

Come into the calm, 

By riding streams of air, 

In and out of your nose, 

The calm will find you there. 

PAUSE…

Deeper and deeper you breathe, 

More and more space you feel.

Allow it to take over you,

And begin to slowly heal. 

LONG PAUSE…

Sometimes it’s a fight,

To shed all that weight.

It prevents sleep from coming,

Tries to seal your restless fate. 

PAUSE…

But all of it can’t withstand,

The power of your breath. 

The magic of the air,

That clears you from the depths. 

PAUSE…

Breathe and expand, 

And gather remains of the day. 

Breathe and command, 

Your life is yours today. 

LONG PAUSE…

Ease yourself right in,

To the comforting layers of rest.

Let your whole body go,

Warmed and gently caressed.  

PAUSE…

Come into the calm, 

By riding streams of air, 

In and out of your nose, 

The calm will find you there. 

PAUSE…

Deeper and deeper you breathe, 

More and more space you feel.

Allow it to take over you,

And begin to slowly heal. 


Namaste, Beautiful



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