21 min listen
Becoming a Sustainable Runner with Tina Muir
Becoming a Sustainable Runner with Tina Muir
ratings:
Length:
62 minutes
Released:
Aug 28, 2023
Format:
Podcast episode
Description
Improve your Performance & Hydration Status with PREPD HYDRATIONSave 20% off your First Purchase using the Code 'RUNSMARTER'Become a Patron NOW & Enter the Draw to Win PREPD SachetsTina Muir is the founder and CEO of Running for Real, a support network and community for runners; a mother of two; and a former elite runner turned sustainability advocate. She hosts the Running For Real podcast and has now co-authored a book titled: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and PlanetCheck it out here: https://becomingasustainablerunner.com/ Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
Aug 28, 2023
Format:
Podcast episode
Titles in the series (100)
Strength training 2: To be a better runner, I just need to run. Right?: Season 2 is dedicated to resistance training. Last episode we discussed injury risks when strengthen training and the links with injury prevention. This episode we dive into strength training and running performance. Will it make me a better, faster... by The Run Smarter Podcast