Metabolism is the way by which your body uses energy and how effectively it does so. Certain things increase or decrease metabolism, and it is helpful to be aware, so you can keep your metabolism optimal! In this episode we discuss both how dieting, aging, and metabolic illness affect overall metabolism, and what can be done to increase basal metabolic rate if you think yours has been compromised.  [2:48]- What is metabolism?  [5:30]- Waitlist is open for the fall session of Low Insulin Academy LIVE! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023.  [9:35]- Food is energy! So, what happens in constant feast mode?  [12:50]- WHY it ruins your metabolism to remain in a caloric deficit long term!  [19:06]- How are intermittent fasting and calorie restriction dieting different?  [25:05]- How does packaged food ruin your metabolism?  [27:52]- What hijacks basal metabolic rate?  [38:15]- What restores and heals basal metabolic rate? FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!