62 min listen
Reprogramming Unconscious Thoughts - Meditation
Reprogramming Unconscious Thoughts - Meditation
ratings:
Length:
21 minutes
Released:
Jul 3, 2023
Format:
Podcast episode
Description
Years and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to think a different way, first we must notice them and have the presence of mind to stop ourselves when we slip into those patterns and replace them with more productive thoughts. This meditation hopes to help the meditator do just that by focusing, as always, on our breath. One breath at a time.
Released:
Jul 3, 2023
Format:
Podcast episode
Titles in the series (100)
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