#228: I’m joined by podcast host, coach, writer, and author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty, Mara Glatzel. She works with people to grow from self-abandonment to self-partnership by supporting them in reclaiming their needs, and we’re exploring what it means to be in partnership with our needs and how to start getting accustomed to trusting ourselves and our bodies.   Mara is offering her insights on why we often don’t advocate for our needs, the reason it can feel alarming to wake up to our needs, and how to let your bodily wisdom lead you in championing your needs with grace, ease, and confidence. Get full show notes and more information here: https://victoriaalbina.com/228