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COVID-19: Anxiety, Stress & Thought Work for Healing

COVID-19: Anxiety, Stress & Thought Work for Healing

FromFeminist Wellness


COVID-19: Anxiety, Stress & Thought Work for Healing

FromFeminist Wellness

ratings:
Length:
19 minutes
Released:
Mar 16, 2020
Format:
Podcast episode

Description

Join Victoria for a special episode in which she addresses the ways to shift your thinking to reflect the way you want to show up in the world in this moment of worldwide stress and panic. Find easy tools that you can use right away to help you feel less worry and more alignment. Get full show notes and more information here: https://victoriaalbina.com/bonus-podcast-episode-1-covid-19-corona-regulating-your-stress-response/
Released:
Mar 16, 2020
Format:
Podcast episode

Titles in the series (100)

The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download a free interactive ebook and mini course to help you change your thoughts to heal your body rewrite your story today at VictoriaAlbina.com/ebook