Best-selling author and confidence queen, Caroline Foran, is on the show today helping us to assess and address how to get to the root of our anxiety.  Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing venture AFFInteriors.ie. Prior to her career in media, she obtained a degree in communications and a master’s in film and TV, both from Dublin City University. Caroline lives in Dublin. She is the author of Own It and The Confidence Kit. Caroline is a beautiful example of unending perseverance, and in this episode she reveals how to navigate our own overwhelming anxiety using tools to take back control. In this Episode You’ll Learn:  All about today’s guest, Caroline Foran [ 0:45 ] How Caroline’s anxiety manifested [ 5:15 ] About Caroline’s book, Own It [ 14:00 ] How to use the assess and address approach [ 16:55 ] Why we may benefit from medication [ 22:20 ] About the importance of owning our anxiety [ 25:10 ] How different generations understand anxiety [ 30:45 ] Why we need to normalize mental health [ 36:10 ] About Caroline’s book, The Confidence Kit [ 40:55 ] What Caroline would tell a former version of herself [ 45:45 ] Soul Shifting Quotes:  “When you’re going through anxiety, you feel like you’re the only person in the world.” “There is such a negative reaction to needing medication for mental health.” “Embrace your vulnerability.” “Mental health is something we all have.” “Vulnerability is my superpower.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Purchase your ticket to Accelerate LIVE!  Check out The Power of Vulnerability Learn more about Nicole at her website: carolineforan.com and be sure to follow her on Instagram: @carolineforan Twitter: @carolineforan Facebook: https://www.facebook.com/carolineforan11 Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify