In this week’s episode, we’re re-airing one of our top episodes from this year with Gala Darling, a bestselling author, speaker, professional optimist, and self-proclaimed tapping queen. For over a decade, Gala has been a leader in promoting radical self-love. She offers a powerful collection of tools and techniques that have empowered millions of women to discover their voice, overcome fear, and fall in love with life.Gala is also an expert in EFT tapping, an energy psychology technique that she has utilized to manifest her own dream life and conquer limiting beliefs. Her work has been featured in major publications such as Vogue, The New York Times, and Cosmopolitan, among others.Gala shares her journey of using tapping to heal from an eating disorder and depression. She explores manifestation techniques that can transform your life. She’s so real, relatable and gives such great tactical advice on how to manifest the dream life, relationship, and career you want.In this episode, we’ll talk to Gala about:* Women's success-limiting beliefs. [02:40]* Gala's lessons on radical uniqueness from her "spiritual grandparents." [04:53]* Gala's challenges growing up and her liberation through EFT tapping. [15:04]* Understanding tapping, its workings, and changing beliefs. [19:09]* Gala's career journey and brand evolution. [25:16]* Gala's three-part Magical Morning Practice for manifestation. [35:16]* Tips to help you expand your own boundaries and think bigger. [47:18]* Why it’s so important to have contrast and feel pain. [58:06]* Limited time but never too late for a change. [01:01:50]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Gala: * Website: https://galadarling.com/* Instagram: https://www.instagram.com/galadarling/* YouTube: https://www.youtube.com/channel/UCT84ANHs5N3eGWPAX2Sg8ZA* Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams: https://www.amazon.com/Radical-Self-Love-Gala-Darling-ebook/dp/B0170HFG90 Hosted on Acast. See acast.com/privacy for more information.