This episode is part of a series of podcasts that focus on neurodiversity in perimenopause. I felt it was best to let people speak about their own experiences and let these voices be heard, in their diversity and brilliance. In this episode, we hear a range of people with ADHD talking about their experiences of their perimenopause and postmenopause life, what helped them, and what made things worse. Abi Denyer Bewick, who has ADHD herself and is an integrated health practitioner who specialises in cyclical living, offers us an overview of the situation. I am hugely grateful to all those who gave their time to share their experiences with us.You will hear from:Victoria Gazzard: specialises in fertility and provides emotional support and specialised therapies. https://www.victoriagazzard.com/   Francine Forde: craniosacral therapist, who specialises in neurodiversity and lives in London https://www.instagram.com/francineforde_/Leora Leboff:  menstrual and menopause mentor currently writing a book on cycle awareness to support chronic health challenges.   https://auramama.co.uk/Abi Denyer Bewick: integrated health practitioner who specialises in cyclical living https://abidenyerbewick.co.uk/ResourcesADHD self test: https://www.additudemag.com/self-test-adhd-symptoms-women-girls/?src=test News, research and resources: https://www.additudemag.com/UK resources and coach directory: https://adhduk.co.uk/Penny Belle TedX Talk: How I learnt to fix my ‘broken brain’ by healing my broken heart - ADHD: https://www.youtube.com/watch?v=blHAY4gApN8Trauma geek on neurodiversity and nervous system regulation and trauma recovery: https://www.traumageek.com/PodcastsThe ADHD Women's Wellbeing podcast https://podcasts.apple.com/gb/podcast/the-adhd-womens-wellbeing-podcast/id1605386171Is it my ADHD? with Grace Timothy: https://podcasts.apple.com/qa/podcast/is-it-my-adhd/id1612236855Community forum: https://www.divergentdesignstudios.com/landing?from=https%3A%2F%2Fwww.divergentdesignstudios.com%2FfeedExcellent articles: https://sluggish.substack.com/More information about Katehttps://www.katecodrington.co.uk/InsMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles