Show notes 
In today’s episode, I am joined by Warrior Woman Nicole McGill. Nicole is an amazing hand balancer, but two years ago she fell and tore her labrum and bicep tendon in her right shoulder.
Just over a year ago, Nicole had shoulder surgery to repair it. In this episode, she shares her rehabilitation journey over the last 12 months and how she went from not being able to hold a barbell on her back and in her hands to squatting and deadlifting 90kg!
Nic also shares some HOT words of wisdom and advice for women who are struggling with an injury or their training.
What you will discover

Nicole’s shoulder injury and rehabilitation journey
How she went from not being able to lift her arm to returning to hand balancing
Her biggest learnings and insights over the last 12 months after her surgery
Her PRs (AKA the results she got in the twelve-week WQ challenge)
How she rebuilt her confidence to train, lift heavy weights and push herself again after surgery
Her three biggest pieces of advice to women who feel stuck with their training

Featured on the show
About Warrior School
https://warriorschool.co
Apply for Warrior School
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Download my FREE bodyweight strength program
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Episode 181: Training around limitations, leg pressing 330lbs and feeling more confident with Shannon Dalby
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Episode 178: Form zero strength training to training four days a week with Tina Albrecht
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Episode 176: Meeting herself with compassion and learning to trust the process with Nadine Allaham
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Episode 175: Squatting 190lbs and deadlifting 210lbs and learning to respect her body with Meg Meredith
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Episode 130: How to move through pain and injury
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