GUEST BIO: Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is the creator of the hit YouTube and PBS series, BrainCraft, and the YouTube Originals special Sleeping with Friends, an entertaining reality show about improving your sleep. Vanessa aims to bridge the gap between scientific research and people’s daily well-being, and is passionate about creating media that promotes health, sleep, and behaviour change.  SHOW NOTES: ? Vanessa Hill's journey to becoming a recognizable influencer in the world of sleep. With over 600k subscribers on her YouTube channel, Brain Craft.? The impact of bedtime procrastination on our sleep quality? Vanessa believes that in order to help people improve their sleep, we must remind them that they AREN’T bad sleepers just because they had a rough night ? What is revenge bedtime procrastination? Bedtime procrastination and its links with weaken self-control? How To Overcome (And Beat) Bedtime Procrastinating? Doing things to improve our sleep is an act of self-compassion? Vanessa Hill's sleep routine? What is the most significant change that Vanessa made to improve her sleep?SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!  GUEST LINKS:Website: nessyhill.comTwitter: https://twitter.com/nessyhillLinkedIn: https://www.linkedin.com/in/nessyhill/Instagram: https://www.instagram.com/nessyhill/YouTube channel: youtube.com/braincraft,Tiktok:  https://www.tiktok.com/@braincraft DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.