Quick afternoon nap? Gummies before bed? Hitting snooze? Here’s a thorough look at how to get our sleep right with one of the world’s most informed sleep experts: Dr. Matthew Walker. Why? Sleep is our super power. Put less positively, poor sleep maps terribly closely to poor mental health. Joining me for the conversation are previous guests and friends of the show cognitive scientist and podcaster Maya Shankar, and comedian/producer W Kamau Bell.

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Many thanks to COOP for making the best pillows and sheets to help us get a really solid night’s sleep and for sponsoring this episode. Get 20% off with the code KELLY20.