“Things come when they’re supposed to come.”Luis is joined by Camille as she shares how she has been processing the high likelihood of her baby having heart issues and Down syndrome.The news triggered a freeze response, but rather than developing into a shock trauma, Camille returned to the information in a safe space, and used the "Tracking The Charge" exercise, and pendulation, to navigate the sensations and ideas that arose.They discuss the ways in which spirituality and somatic practices can support each other, and how being present can help release attachment and future expectations. Camille shares how the ongoing practice of somatic exercises have allowed her to increase her capacity, and how each of her children has taught her something about herself, and pushed her to meet her edge.For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/