26 min listen
464: Joyce Shulman: The Health & Wellness Crisis Moms Are Facing
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
464: Joyce Shulman: The Health & Wellness Crisis Moms Are Facing
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
ratings:
Length:
55 minutes
Released:
Aug 5, 2020
Format:
Podcast episode
Description
Joyce Shulman is a serial entrepreneur, idea junkie, addicted skier, and recovering attorney. As the founder and CEO of Macaroni Kid, she helped build a multi-million dollar media company that delivers hyper-local, community-focused content geared for moms in more than 570 communities across the US and Canada. Her decade of work with moms revealed two of the most pervasive challenges facing moms today: moms are lonely and are confronting a health and wellness crisis. Through extensive research and her own personal experiences, Joyce discovered that walking is magic for moms, and recently founded 99 Walks, a company on a mission to get a million moms moving. Listen in to hear Joyce share: The data that shows us the significance of the current loneliness epidemic and how it deeply impacts our physical health The impact of motherhood on high achieving women The health and wellness crisis facing moms specifically The beauty and benefits of walking on your physical and emotional health Her book, 99 Walks, that will inspire you through taking 99 walks to reconnect with yourself Using walking as a gateway to rediscover your truest identity Creative ways to use walking as COVID therapy - alone or with others Links mentioned: Get the Book: Walk Your Way to Better: 99 Walks That Will Change Your Life Connect with Joyce: 99walks.fit Joyce on IG: @joyce.r.shulman
Released:
Aug 5, 2020
Format:
Podcast episode
Titles in the series (100)
05: 3 Tips to Turn Around A Tough Day: Maybe you have had a day or two of these? Especially since having a child my anxiety can be through the roof. It can be because of what I have on my to do list and sometimes it’s just a bunch of random things and I’m having a hard time... by The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms