Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reducing alcohol intake? Stick around to learn more.In this episode, you will learn the followingWomen who drink heavily are at a higher risk of developing heart disease and other health problemsLearn about strategies for reducing your alcohol intakeThe sober curious movement is about exploring alternative lifestyles and making more informed choices about alcohol consumption​​ResourcesSign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltipsFollow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/Other episodes you'll enjoy225: Tribe Sober | Janet Gourand252: The Art of a Holistic Health Coach | Mary Wagstaff253: Non-Alcoholic Beverages | Adrienne Stillman-KrauszWebsite Link for this episode:https://www.healthylifestylesolutions.org/277All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls