Many people make commitments in the process of overcoming an eating disorder which might be things like, 'I will eat without restriction'; 'I will non purge' etc etc...
These commitments are great but they are also up in the clouds and not entirely meaningful to the brain.
One way to make those commitments work FOR you is by using If-Then statements to pin those commitments down to your real life and see them through.
Take a listen to find out more!
Oh and if you listen on apple podcasts, please leave a review and subscribe to the podcast because it does help other people find it - thank you!!
www.hellybarnes.com