29 min listen
78. Weight Loss and To-Do Lists
ratings:
Length:
16 minutes
Released:
Jan 18, 2023
Format:
Podcast episode
Description
Do you get totally stressed out with all of your to-do lists? Do you feel like if you don’t get everything crossed off, you’ve had a terrible day? To-do lists can be wonderful. They can be efficient and effective, but they can also be stressful and anxiety-inducing. In today’s episode, we’ll delve into all things to-do list and I’m going to give you a five step process to help you not have the anxiety and stress and worry that you are currently having. Let’s get started! Get the full show notes and information here: https://daratomasson.com/78 Download the worksheet HERE!
Released:
Jan 18, 2023
Format:
Podcast episode
Titles in the series (100)
18: 5 Practical Tips for Losing Weight: How to lose weight and keep it off for good. by Love Yourself Thin