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78. Weight Loss and To-Do Lists

78. Weight Loss and To-Do Lists

FromLove Yourself Thin


78. Weight Loss and To-Do Lists

FromLove Yourself Thin

ratings:
Length:
16 minutes
Released:
Jan 18, 2023
Format:
Podcast episode

Description

Do you get totally stressed out with all of your to-do lists? Do you feel like if you don’t get everything crossed off, you’ve had a terrible day? To-do lists can be wonderful. They can be efficient and effective, but they can also be stressful and anxiety-inducing. In today’s episode, we’ll delve into all things to-do list and I’m going to give you a five step process to help you not have the anxiety and stress and worry that you are currently having. Let’s get started! Get the full show notes and information here: https://daratomasson.com/78 Download the worksheet HERE!  
Released:
Jan 18, 2023
Format:
Podcast episode

Titles in the series (100)

The Love Yourself Thin podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.