39 min listen
How to Escape Toxic Wellness Culture & Practice Real Self-Care
FromCareer Contessa
ratings:
Length:
34 minutes
Released:
Feb 28, 2023
Format:
Podcast episode
Description
We’re very excited to be talking with Dr. Pooja Lakshmin, a psychiatrist and author of Real Self-Care. We’re discussing why it’s hard to escape toxic wellness culture and the difference between faux self care and real self care. Plus, Dr. Pooja explains her 4 principles of real self-care that includes unique advice on boundaries, guilt, and understanding your values. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Dr. Pooja Website: http://bit.ly/41noB5F Real Self-Care: http://bit.ly/3ImkEFW Dr. Pooja Instagram: https://bit.ly/3SuAxP5 Gemma: http://bit.ly/3EvVbIU Episode Perks: Through a business education at Georgia Tech Scheller College of Business, you will gain infinite opportunities to grow and transform both personally and professionally while learning from the brightest minds at the intersection of business and technology. Visit gtmbawomen.com to learn more.
Released:
Feb 28, 2023
Format:
Podcast episode
Titles in the series (100)
Ann Shoket: The Ambition Trap: Meet Ann Shoket, the former editor-in-chief of Seventeen Magazine, author of The Big Life, and a champion for millennial women who are redefining the meaning of power and success. But championing women isn’t why I asked Ann Shoket to join... by Career Contessa