Self-compassion is something we could all use a little more of. But we often don't show ourselves the same compassion and kindness that we would show to a friend going through the same thing. But today we change that with the help of Dr. Kristin Neff, a pioneer in the field of self-compassion. Join Good Inside Membership: bit.ly/3In7AkoFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastToday’s episode is brought to you by Hanna Andersson: Two things are true: Summer is amazing and summer is stressful. One way to manage summer stress is to pair fun and adventure with predictability. This might be as simple as laying out your kids’ favorite swimsuits the night before a big beach day…but it’s also knowing those suits will hold up for your kids all summer long. That’s why Hanna Andersson’s swimwear is a go-to in Dr. Becky's family. Their fabric is fast-drying (less complaints of “Ugh I’m still wet!”), holds its shape without stretching (no more sagging suits), and blocks 97% of harmful UVA/UVB rays (less guilt about being in the sun!). And this year, they have the cutest selection of prints—meaning they’ll become quick favorites for your kids, too. Get 25% off your order with code GOODINSIDE at hannaandersson.com.