2 min listen
74. Weight Loss and Family Harmony and Drama
ratings:
Length:
20 minutes
Released:
Dec 21, 2022
Format:
Podcast episode
Description
Do you get worried about gaining weight over the holidays and all of the family drama and difficulty? Do you feel dread going into certain family situations? Do you wish you could find a way to fully enjoy the holidays without issues and drama? Christmas is right around the corner, and in today’s episode, we’re talking about tools to deal with family drama and create harmony during the holidays. We’ll learn how to separate facts from emotions, how to take responsibility for ourselves (and not for others), and how to give our lives the LYT treatment with tools to think about our thinking. Get the full show notes and information here: https://daratomasson.com/74 Download the worksheet HERE!
Released:
Dec 21, 2022
Format:
Podcast episode
Titles in the series (100)
Start Here: Introducing The Weight Loss for Quilters Podcast: Love Yourself Thin by Love Yourself Thin