43 min listen
Ayurveda Cooking for Beginners with Laura Plumb - 157
Ayurveda Cooking for Beginners with Laura Plumb - 157
ratings:
Length:
58 minutes
Released:
Nov 5, 2020
Format:
Podcast episode
Description
Laura Plumb is the author of the bestseller 'Ayurveda Cooking for Beginners, an Ayurvedic cookbook to balance and heal'. Laura helps us to simplify Ayurveda cooking and we discuss the following: Five steps to Ayurvedic eating. Choosing your food by tuning into the qualities/gunas in your body, your mind, your environment etc. Understanding how to choose foods for dual-doshas or tridoshic constitutions. Questions from the Elements community: Best tip for making a meal fast and convenient. Best foods for evening meals. Cooking for a family with different constitutions. Thank you to Kerala Ayurveda for sponsoring this episode. Visit keralaayurveda.us/elements for special offers just for Elements of Ayurveda listeners! Visit Laura's website lauraplumb.com ***Limited-Time Discount on the Daily Habits for Holistic Health online course*** Share your feedback on the Elements of Ayurveda Podcast FB page. Support the podcast on the Elements Patreon page. Contact Colette on info@elementshealingandwellbeing.com Thanks for listening!
Released:
Nov 5, 2020
Format:
Podcast episode
Titles in the series (100)
The 3 Doshas of Ayurveda - 002: This episode focuses on the three doshas of Vata, Pitta and Kapha. The five elements of Space, Air, Fire, Water and Earth give rise to the three doshas. Vata is made up of the elements of Space and Air Pitta is made up of the elements of Fire and... by Elements of Ayurveda Podcast