Ayurveda helps us to understand the importance of preconception or garbhasanskar and the profound effect it can have on conception and the developing fetus. I chat with Vaidya Meenakshi Gupta about this subject and we discuss the following: What is garbhasanskar (preconception). The importance of preconception for both parents. Mentally preparing for pregnancy. Cleansing the body before conception. Beneficial herbs before and during pregnancy. Do's and don'ts during preconception and pregnancy. Beneficial foods during this period. Visit Vaidya Meenakshi Gupta's website www.ayurroots.com Enter Colette's competition to win a FREE entry into her Seasonal Cleanse starting Sept 20th, 2019. Find out all the information on Colette's upcoming Ayurvedic and Yoga retreat in the South of France. Visit the Elements and Healing website. Thanks for listening!