In this episode, I am interviewing Pujitha Shetty, Lamaze Certified Childbirth Educator. We will talk about the awareness a woman needs, to prepare for pregnancy and natural childbirth.
The topics we discuss are:

Story of Pujitha that made her find her passion

Cesarean Sections and its statistics in private hospitals

How to prepare for a natural childbirth

When a Cesarean section is advised

Importance of Nutrition and exercise

How to overcome Morning Sickness

Purpose of a childbirth Educator


On 27 September (Sunday), I am hosting an Online Ayurveda Course. This time, you are going to learn about “Agni & Ojas”. In Ayurveda, Agni (= fire) is an essential element in order to support our vitality. We will go through details of Agni and Ojas as well as how to use the Ayurvedic method to enhance your vitality.
20% discount for the first 10 students
https://sitaramagniojas.eventbrite.hk?discount=SMOAC20
Standard Ticket
https://sitaramagniojas.eventbrite.hk
Pujitha Shetty supports expecting families have memorable birth experiences by incorporating a holistic approach to one’s pregnancy journey and also by being informed about navigating through the technocratic hospital systems. She is one of the few Lamaze Certified Childbirth Educators in India. She is also a certified pregnancy Fitness Educator from CAPPA and a Reiki practitioner.
Her vision is to change the narrative of birth by educating and supporting women to ensure the normal physiology of birth is respected to the most extent, one mother at a time. You can reach her in Instagram @calmbirth.india
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh