In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being.
The topics discussed in this podcast are:

Understanding PCOS beyond an insulin resistant condition

Role of nutrition and rest in hormonal balance

The connection between emotional-wellbeing and hormonal balance

Understanding how supplements work

Balancing the masculine and feminine energy

Integrating Yoga, Meditation and Pranayama for recovery

The problem with pills in regulating your period


Pooja Ajwani brings together a variety of practices that effectively help women in managing their PCOS and infertility issues, and recover naturally. Her integrative approach involves identifying the imbalances in each person, and customising a plan in their recovery.
She can be reached at:
Website - https://womenwellnessfirst.com/
Instagram - https://www.instagram.com/womenwellnessfirst/
Upcoming Webinar for Sunday 16th May 2021
Register for the Healing Benefits of Pranayama 16th May 2021
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.