In today’s episode, I welcome back Asdhin Doctor the founder of Awesome 180 youtube channel and Habit coach podcast on the dark sides of sugar we really need to know
The topics we discuss in this podcast are -

How sugar damages our body at a capillary level

Sugar binging and its influence on reducing our willpower

Understanding brain fog

How giving up sugar can make you more productive

Why we need the challenge to give up sugar

The magic of 100 days of no sugar

Understanding how to give up sugar when you need to is important.


You can follow Ashdin Doctor on Instagram @ashdindoc
Check out Ashdin's website- www.awesome180.com
Youtube Channel- The Habit Coach - Awesome180
If you are interested in joining Ashdins No Sugar Challenge, please check the link below
https://www.planmyfood.com/program/ashnosug
If you are interested in learning about menopause, overcoming the hormonal imbalance, and associated symptoms of menopause, this Sunday which is the 18th of October I am holding an interactive webinar on the topic ayurvedic approach for healthy menopause. Please check the show notes for the registration details.
Link to Eventbrite for the Online Event “Ayurvedic Approach to Healthy Menopause”

For the first 10 students can benefit a 20% discount from the general ticket.

https://www.eventbrite.hk/e/ayurvedic-approach-to-healthy-menopause-tickets-125105687479?discount=SMOAC20
Link to General Ticket
https://sitarammenopause.eventbrite.hk
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh